Anger Management for Adults Free online reading

Anger is one of your six basic emotions, and it has its place. But if it's affecting your health, happiness, or relationships, it's time to take back your power. Read on....

Polls show that one in 10 people has trouble controlling their anger.

So how do you know if it’s time to put measures in place to guide you back to a feeling of calm?

• If you frequently get angry and your emotions feel out of control...
• If your anger is affecting your personal relationships...
• If your anger makes you feel stressed out, anxious, or guilty...

Then it’s time to start making changes.

And the good news is that, with the right guidance, those changes are easy to implement.

Inside, you’ll discover:

• The four stages of anger and their surprising side effects—understand exactly what you’re dealing with
• When your anger isn’t really anger—how to check there’s nothing else going on under the surface
• How anger affects the different relationships in your life, so you can set foot in the right direction immediately
• The surprising habits that are feeding your anger every day (and how you can stop them in their tracks)
• How to identify your triggers: Forewarned is forearmed!
• The secret mindfulness practice that works like a charm when it comes to calming your anger
• A comprehensive guide to the secondary emotions behind anger—discover what you need to address first and foremost
• Five clear pathways out of an anger fog—and how you can make sure you find them all exactly when you need them
• Essential CBT strategies you can use without ever attending therapy
• How to create your own "cooldown kit"—and why you should
• Practical exercises with every chapter—so you can self-assess and evaluate as you go along
• And much more.