best seller
Officially Licensed
Kindle format
Lifted Free online reading
Holly Rilinger
Categories： Diet & Nutrition
5
Source: Audible
$0.00
9.9
promotion
Genuine authorization, permanent reading
Please enter your Kindle email to receive information on how to read
Officially Licensed
Buy and send now
Permanent Reading
7-day refund
Synopsis
| author： | Holly Rilinger |
|---|---|
| readBy： | Holly Rilinger |
| inLanguage： | english |
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Author's Biography
Holly Rilinger
Reader reviews
Book information
Buying Guide
1
Enter Kindle email
Fill in your Kindle device binding email
2
Complete payment
Support PayPal and credit card payments
3
auto-send
The e-book will be automatically sent to your Kindle
Need help?
If you have any questions, our customer service team is always at your service.
