Ocean Waves Meditation Free online reading
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Synopsis
| author： | Shivani Batra |
|---|---|
| readBy： | Loula Love |
| inLanguage： | english |
Wilderness Collection One contains six different ocean, beach, and water-related nature sounds for a relaxing, calming, and healing meditation session.
Non-looping, without music, and with option to listen without affirmations.
Science has associated listening to nature sounds with:
- Decreased sympathetic responses (fight-or-flight instinct)
- Increased parasympathetic responses (relaxed feeling in the mind and body)
- Lower levels of stress, tension, and anxiety
- Higher levels of peace, relaxation, and tranquility
Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing.
Having trouble sleeping? These high-quality nature sounds can help with that, too.
If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.
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Shivani Batra
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