The Health Habit Free online reading

Elizabeth Rider Categories： Diet & Nutrition

Source: Audible

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Synopsis

author：	Elizabeth Rider
readBy：	Elizabeth Rider
inLanguage：	english

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 5 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.This audio product contains a PDF with supporting material, and the PDF is available to download.