Your Journey to Aging Well Free online reading

The Centers for Disease Control and Prevention predicts that the leading cause for death in 2030 will be cancer, followed by hepatitis and Alzheimer’s disease. But in seven years, you’ll have a whole new body. How can you make it a good one?

In Your Journey to Aging Well, you'll learn the four major components of good health: water, exercise, quality food, and sleep - and you'll learn how to maximize these components to take control of your health to age well. By changing just one of your habits, it will resonate throughout your body. It’s like throwing a pebble in a pond. Imagine how your health will improve when you tackle one habit, then another, then another!

Good health isn’t about a race and getting to the finish line. It’s about understanding the impact of your choices. This book provides a place to start by sharing an understanding of the effects and consequences of choices that you make. You are the expert of your own body. Treat it well!